When the Tools Run Out

In this episode, I talk about becoming someone new.
About unpacking Vipassana.
About realizing I was living in anxiety and depression without fully naming it.
About not having the tools and learning that sometimes that’s the point.

We go into childhood survival patterns, the harsh voice in my head, and what it means to soften toward yourself when you don’t recognize who you’re becoming.

This one is vulnerable.
And honest.
And still unfolding.